World-Class Fitness in 100 Words:
■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly,master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports
(From Crossfit.com)
I'm learning a lot! I'm enjoying my gym time. I'm actually excited about challenging myself and getting there. I think I can see changes in my body composition already. It's fun.
I can tell my energy is already up--for instance, we had people over here until midnight last night, and after cleaning up a little went to bed. Then Denton was up before 7, and I'd already doze-nursed him a couple of times. I still feel great and it's quiet time. I haven't even thought about going to take a nap.
I'm loving it!










